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Volleyball Specific Strength & Conditioning 

Program Information

Looking to increase your vertical & power? Let's hit the gym together.

45 minute training sessions
Works around team practices
Ages 12 - 18 Years Old

Strength FAQ's

Do I tryout for the program?
No! Players that wish to include strength & conditioning in their training regimen can register on a first come first serve basis. Space is extremely limited! 
What is the goal of this program? 

Our strength and conditioning programs goal is threefold: injury prevention, increase vertical jump, and develop foundational strength and athleticism in our athletes.


This program will help better prepare our athletes to compete at the highest level and prepare for a collegiate level volleyball experience.

What ages can participate?
12 - 18 year olds! The program is modified for players 14-under to focus on footwork, coordination, and the fundamentals of sustainable movement. 

Strength Groups  

Players are able to join one of three waves on each training day. Players are then grouped together by age and are coached through a full workout.

Session Outline (45 mins)

 - Block 1: Warm Up

 - Block 2: Power and Agility

 - Block 3: Strength

 - Block 4: Accessories and Injury Prevention

Volleyball Specific Training

Increase strength, develop quickness, and prevent injuries

Coaching Staff

Jamie Hegg 
Stanford Men's Volleyball Strength Coach & Virtus Performance

Club Costs
Cost: $150/month
2 sessions per week
All sessions held at Virtus Performance in Los Gatos
Flexible schedule to work around team practices
Training Schedule
Training schedule works around the indoor practice schedule.
1. Injury prevention
2. Increase vertical
3. Maximize endurance

Register for Strength & Conditioning.

Train like a collegiate athlete.
Take your game to new heights.

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