Program Information
Looking to increase your vertical & power? Let's hit the gym together.
45 minute training sessions
Works around team practices
Ages 12 - 18 Years Old
Strength FAQ's
Do I tryout for the program?
No! Players that wish to include strength & conditioning in their training regimen can register on a first come first serve basis. Space is extremely limited!
What is the goal of this program?
Our strength and conditioning programs goal is threefold: injury prevention, increase vertical jump, and develop foundational strength and athleticism in our athletes.
This program will help better prepare our athletes to compete at the highest level and prepare for a collegiate level volleyball experience.
What ages can participate?
12 - 18 year olds! The program is modified for players 14-under to focus on footwork, coordination, and the fundamentals of sustainable movement.
Strength Groups
Players are able to join one of two waves on each training day. Players are then grouped together by age and are coached through a full workout.
Session Outline (45 mins)
- Block 1: Warm Up
- Block 2: Power and Agility
- Block 3: Strength
- Block 4: Accessories and Injury Prevention