Volleyball Specific Strength & Conditioning 

Strength FAQ's

Do I need tryout for the program?

No! Players that wish to include strength & conditioning in their training regimen can register on a first come first serve basis. Space is extremely limited! 

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What is the goal of this program? 

Our strength and conditioning programs goal is threefold: injury prevention, increase vertical jump, and develop foundational strength and athleticism in our athletes.

This program will help better prepare our athletes to compete at the highest level and prepare for a collegiate level volleyball experience.

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What ages can participate?

12 - 18 year olds! The program is modified for players 14-under to focus on footwork, coordination, and the fundamentals of sustainable movement. Players in this age group will not utilize weighted movements that are seen in our elder age groups.

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