Volleyball Specific Strength & Conditioning 

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Program Information

Looking to increase your vertical & power? Let's hit the gym together.

One hour training sessions
Works around team practices
Ages 12 - 18 Years Old
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Strength FAQ's

Do I need tryout for the program?
No! Players that wish to include strength & conditioning in their training regimen can register on a first come first serve basis. Space is extremely limited! 
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What is the goal of this program? 

Our strength and conditioning programs goal is threefold: injury prevention, increase vertical jump, and develop foundational strength and athleticism in our athletes.

 

This program will help better prepare our athletes to compete at the highest level and prepare for a collegiate level volleyball experience.

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What ages can participate?
12 - 18 year olds! The program is modified for players 14-under to focus on footwork, coordination, and the fundamentals of sustainable movement. Players in this age group will not utilize weighted movements that are seen in our elder age groups.
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Strength Groups  

Players from specific age ranges are grouped together into Strength Groups. This allows for players to be surrounded by other athletes of a similar age and strength profile.

 

The group sessions are scheduled around indoor team practices.

Volleyball Specific Training

Increase strength, develop quickness, and prevent injuries

Coaching Staff

Developing

quality people 

through the sport of volleyball.

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Club Costs
Cost: $400.00 per season or $45/session
Uniforms are included
Membership fees are not included
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Practice Location
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