Time Commitment & Location

Bay to Bay Strength & Conditioning is a once-a-week commitment that works around the indoor competition schedule. Strength Groups will train on Saturday mornings/afternoons at Harker Blackford in the Strength room located in the Main Gym.

Each training session will last 1-hour and takes place either immediately before our Youth Clinics and indoor team practices.

  • Strength Group #1 -- 8:45 am - 9:45 am (takes place before Youth Clinics)

  • Strength Group #2 -- 10:45 am - 11:45 am (takes place before team practices)

  • Players can swap between these two sessions depending on their schedule for the weekend


This schedule helps players maximize their time while training on weekends and minimizes the logistics.

Strength Groups

Players from specific age ranges are grouped together into Strength Groups. This allows for players to be surrounded by other athletes of a similar age and strength profile. The group sessions are scheduled around these age groups indoor practice schedules so that there is no conflict with your team practices. 


Lead Strength Coach

Karriem Stinson (i.e. Coach K), is a devoted coach who put his students and athletes first. Karriem is an assistant athletic director at the Harker Middle School, wrestling coach for both the middle school and the high school program, and the lead Strength & Conditioning coach for Harker and Stingray Volleyball.

Coach K holds a number of certifications including NCSF, NASM and TRX. His enthusiasm for helping athletes build functional strength and conditioning is only overshadowed by his desire to impact his athletes lives in a positive and meaningful way. In Coach K's words, “My philosophy when it comes to strength training is to challenge yourself every day. We try and teach life lessons so they can utilize the skills later in college and in their adult life.”

Strength & Conditioning Dues

Strength & Conditioning dues will be $400 for for all Strength groups. This includes all facility time, instruction, and a Strength & Conditioning shirt. These dues are only payable online using the registration formRegistration is on a first-come first-serve basis, your spot in the program is only reserved after payment has been confirmed.

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