Looking to increase your vertical & power? Let's hit the gym together.
One hour training sessions
Works around team practices
Ages 12 - 18 Years Old
Do I need tryout for the program?
No! Players that wish to include strength & conditioning in their training regimen can register on a first come first serve basis. Space is extremely limited!
What is the goal of this program?
Our strength and conditioning programs goal is threefold: injury prevention, increase vertical jump, and develop foundational strength and athleticism in our athletes.
This program will help better prepare our athletes to compete at the highest level and prepare for a collegiate level volleyball experience.