Movement skills to jump higher and hit harder with Apiros founder & former Stanford Men's Volleyball consultant Austin Einhorn!
Overview
Daily Movement Vitamins
.4 steps
Leg Workout 1 (Squatting)
.5 steps
Leg Workout 1 -- Phase 2
.4 steps
Leg Workout 1 -- Phase 3
.4 steps
Leg Workout 2 (Hip-Hinging)
.4 steps
Leg Workout 2 -- Phase 2
.3 steps
Leg Workout 2 -- Phase 3
.1 step
Arms 1 (Pulling)
.2 steps
Arms 1 -- Phase 2
.3 steps
Pulling - Phase 3
.3 steps
Arms 2 (Pushing)
.4 steps
Arms 2 -- Phase 2
.2 steps
Pushing - Phase 3
.4 steps
Power Day
.3 steps
Phase 3 - New Videos
.2 steps
Instructor
Price
$197.00