Pillars of Performance: Movement Skills

Course Introduction

3 steps

Daily Movement Vitamins

4 steps

Leg Workout 1 (Squatting)

5 steps

Leg Workout 1 -- Phase 2

4 steps

Leg Workout 1 -- Phase 3

4 steps

Leg Workout 2 (Hip-Hinging)

4 steps

Leg Workout 2 -- Phase 2

3 steps

Leg Workout 2 -- Phase 3

1 step

Arms 1 (Pulling)

2 steps

Arms 1 -- Phase 2

3 steps

Pulling - Phase 3

3 steps

Arms 2 (Pushing)

4 steps

Arms 2 -- Phase 2

2 steps

Pushing - Phase 3

4 steps

Power Day

3 steps

Phase 3 - New Videos

2 steps